Welcome To

The Menopause Hub

We believe in giving back, and we believe that first-class information on the menopause should be available to everyone for free.

We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.

The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.
the menopause hub
online menopause consultations
Online consultations available to help you with:
Menopause
Perimenopause
HRT & HRT Alternatives
PMS & PMDD
Surgical Menopause
Menopause After Cancer
Sexology

Early and Induced Menopause

Menopause is a universal and natural process which marks the end of our fertile years. It is not an illness, but instead is a word used to define the very last period a woman will have. In most developed countries, the average ...

Sleep and the menopause

As if menopause wasn’t challenging enough, worrying that you can’t sleep properly every night can make it all feel even more stressful. Even if you’re not experiencing brain fog and irritability – if you find you can’...

The Perimenopause

The menopause doesn’t arrive with a bang on your 50th birthday.  Instead, your body helpful gives you a gentle (or not so gentle) run up.  This is called the peri-menopause.

The Menopause

It’s amazing how much, and at the same time how little, is written and spoken about the menopause.  Many people can’t even say it out loud, preferring the ominous and threatening “the change”.

Sex and the menopause

This article is written by Spiced Pear Founder Dr Angela Wright and was first published as a guest article on Gen-M In the chair across from me at the menopause clinic, my patient had started crying. I glanced up and studied he...

A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

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