The Menopause Hub
We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.
The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.
Understanding Breast Cancer Risk & HRT

How to prepare for your menopause consultation at Spiced Pear Health
Your menopause consultation will be an in depth look at your symptoms, lifestyle and goals. To get the most out of your 50 minutes, there are some things you can do to prepare.
Early and Induced Menopause
Observations from the other side of menopause
Sleep and the menopause
Menopause how do I love thee – let me count the ways
Breast pain at menopause: what is it, and what can I do about it?
The Perimenopause
The menopause doesn’t arrive with a bang on your 50th birthday. Instead, your body helpful gives you a gentle (or not so gentle) run up. This is called the peri-menopause.
The Menopause
It’s amazing how much, and at the same time how little, is written and spoken about the menopause. Many people can’t even say it out loud, preferring the ominous and threatening “the change”.












