Navigating Bladder Leaks During Menopause: Understanding and Managing This Common Issue
Discover effective strategies for managing bladder leaks during menopause. Learn about the causes, impact on lifestyle and sexual health, and explore a range of treatment options with Spiced Pear Health’s expert advice.
Navigating Itchy Skin in Perimenopause: Causes and Coping Strategies
Discover effective ways to manage itchy skin during perimenopause. Understand causes, explore gentle skincare solutions, and learn about treatment options with Spiced Pear Health’s expert guidance.
HRT & HRT Alternatives
PMS & PMDD
Menopause After Cancer
Managing Menopausal Hair Loss: Insights and Solutions for Healthier Hair
Explore effective strategies to manage hair loss during menopause. Learn about causes, treatment options, and lifestyle changes to maintain hair health with Spiced Pear Health’s expert insights.
Navigating Menopausal Rage: Causes, Coping, and Reclaiming Control
Unveiling Menopausal Rage: Understand the causes, find coping strategies, and reclaim your voice. Discover support and self-care solutions.
Understanding PMS and PMDD: Shedding Light on Hidden Hormonal Struggles
Unlocking Hormonal Struggles: PMS, PMDD, and the Path to Empowerment. Discover answers and expert guidance for hormonal well-being
PTSD and Menopause: Why Your Symptoms May Be Worse
Unlocking the Menopause-PTSD Link: Expert insights on symptom relief and coping strategies. Learn how to manage your journey effectively.
Protect Your Bones During Menopause: What You Need to Know
Protect your bones during menopause and prevent fractures. Learn how to maintain good bone health with these simple tips.
Surgical and Cancer-Induced Menopause: A Unique Experience
Surgical and cancer-induced menopause are unique experiences with unique challenges. Learn how to manage your symptoms and live a full and healthy life with individualized care.
Burning Mouth Syndrome: A Menopause Symptom That Affects a Third of Women
Burning mouth syndrome is a painful menopause symptom that affects a third of women. Learn how to treat and manage this condition with lifestyle changes, over-the-counter treatments, and prescription medications.
5 things we learned from talking to women with a history of trauma
Trauma comes in many forms, and is associated with worse menopausal symptoms, and a higher incidence of sexual problems. Learn more….
Navigating the Unseen Challenges of Perimenopause: Beyond Hot Flushes
Explore the lesser-known mood and cognitive changes that often precede hot flushes. Learn how to navigate this phase with knowledge and support.
Pelvic organ prolapse and sex
Does having a prolapse change how women feel about, and experience sex?
5 important things to know about taking HRT
HRT shortages and swapping of products have led to us hearing of all sorts of unsafe practices.
Here’s a quick reminder of what is important to keep you safe, and your symptoms under control.