Welcome To

The Menopause Hub

We believe in giving back, and we believe that first-class information on the menopause should be available to everyone for free.

We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.

The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.

Which HRT is safe for vegans?

Explore the world of hormone replacement therapy (HRT) with a focus on options free from animal-derived ingredients. Discover a comprehensive list suitable for women with dietary restrictions, informed by Annie Hawkins’ summ...

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5 important things to know about taking HRT

HRT shortages and swapping of products have led to us hearing of all sorts of unsafe practices.

Here’s a quick reminder of what is important to keep you safe, and your symptoms under control.

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Online consultations available to help you with:

Menopause

Perimenopause

HRT & HRT Alternatives

PMS & PMDD

Surgical Menopause

Menopause After Cancer

Sexology

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How to apply oestrogen gel correctly

Learn how to correctly apply oestrogen gel for optimal absorption and symptom control. Follow these step-by-step instructions for safer hormone delivery. Find out more!

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Understanding Breast Cancer Risk & HRT

HRT (Hormone Replacement Therapy) media reports over recent decades have concentrated on how it might impact on our risk of developing breast cancer. What we find in clinic, however, is that most women have overestimat...

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Observations from the other side of menopause

This article is written by Spiced Pear Founder Dr Angela Sharma and was first published as a guest article on Gen-M It is well documented these days that women are living much longer than previous generations. In fact, women will ...

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Menopause how do I love thee – let me count the ways

You may have been led to believe that the menopause arrives one day, along with your last ever period, transforming you into a wizened, sweaty version of your former self. However, you do get a bit of a run up – anywhe...

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A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

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