Awaken Your Senses: Harnessing the Power of Your Brain for Sensual Bliss

Discover the power of your brain in enhancing sexual experiences. Cultivate mindfulness, amplify pleasure, and tune in to your body’s signals for sensual bliss

Share this article
close up carnival mask pink fabric

Table Of Contents

Introduction: Understanding the Significance of the Brain in Sexual Experiences

Your brain is your biggest sex organ.

This can be a good – and a bad thing!

Modern life has most of us doing a million things all at once. And still feeling like we are dropping balls all over the place.

It is easy to feel overwhelmed, and easy to spend the whole time distracted by the internal dialogue in our heads.

We even celebrate this level of busyness or productivity. Though it may help us juggle career, home and other aspects of our lives – it is of no help when it comes to sex.

Some of the most useful work you can do to improve your experience sexually involves learning to focus more fully on the sensations in your body.

The Food Analogy: Slow Down and Savor the Sensual Experience

An easy analogy is eating – have you ever noticed the difference it makes to slow down, chew your food for longer, smell the aroma coming off the plate, and notice the way the food looks and feels? Compare that to the times you eat when working or watching a film – how easy it is to have more than you needed, to not even really notice what you’re chewing or tasting. Or a car journey you take often – how you arrive at your destination having barely registered the journey as your mind was busy running through the tasks of the day.

Practicing Mind-Body Connection: Enhancing Solo and Partnered Sex

Many of us spend whole days in our heads, only really bringing our focus into our bodies when we feel something unpleasant like pain. It is a skill we can practice – and as you develop your practice, you will naturally be able to bring the same habits into your solo and partnered sex.

The Pleasure Principle: Amplifying Joy and Sensuality in Everyday Life

Think of it as a pleasure principle.. of trying to notice and amplify the moments of joy and pleasure every day, whether sexual or some other sensory experience. It will put you more in tune with yourself, and help you to notice the natural signals your body sends to tell you what you want or need.

online menopause consultations
Online consultations available to help you with:
Menopause
Perimenopause
HRT & HRT Alternatives
PMS & PMDD
Surgical Menopause
Menopause After Cancer
Sexology

A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

Spiced Pear Ltd is a company registered in England & Wales. Company No. 13003182

Copyright © 2024. Spiced Pear Ltd. All rights reserved.

Spiced Pear Health Pear Logo
Website built and managed by Web X Design Studio

LET'S KEEP IN TOUCH

We’d love to keep you updated with our latest news and advice

We don’t spam! Read our privacy policy for more info.

To make a booking to see one of the Spiced Pear Health specialists, please follow these instructions. In case of any problems, please get in touch with us:

1
Click on the 'Book Appointment' button to be taken to our patient portal
2
Register and create an account in our patient portal
3
Once logged in, click the 'Book An Appointment' button to view availability
4
Click on the days of the month to see availability
5
Once you have found an appointment that works for you, click the 'Book Now' button to reserve the slot and proceed to payment
You can't view the "Newsletter Signup (large devices)" (#225107) item because it is in the Trash. Please restore it and try again.You can't view the "Newsletter Signup (small devices)" (#227033) item because it is in the Trash. Please restore it and try again.