Welcome To

The Menopause Hub

We believe in giving back, and we believe that first-class information on the menopause should be available to everyone for free.

We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.

The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.

Perimenopause symptoms: how not to miss the start of your menopause.

There is a lot of conflicting information about perimenopause out there, and most of the symptoms can be caused by something else. So how do you make sure you don’t miss the start of this transition? When does it start? The averag...

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Menopause In The Workplace Consultancy and Training

How to prepare for your menopause consultation at Spiced Pear Health

Your menopause consultation will be an in depth look at your symptoms, lifestyle and goals. To get the most out of your 50 minutes, there are some things you can do to prepare.

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A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

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