Welcome To

The Menopause Hub

We believe in giving back, and we believe that first-class information on the menopause should be available to everyone for free.

We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.

The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.
the menopause hub
online menopause consultations
Online consultations available to help you with:
HRT & HRT Alternatives
Surgical Menopause
Menopause After Cancer

Early and Induced Menopause

Menopause is a universal and natural process which marks the end of our fertile years. It is not an illness, but instead is a word used to define the very last period a woman will have. In most developed countries, the average ...

Sleep and the menopause

As if menopause wasn’t challenging enough, worrying that you can’t sleep properly every night can make it all feel even more stressful. Even if you’re not experiencing brain fog and irritability – if you find you can’...

The Perimenopause

The menopause doesn’t arrive with a bang on your 50th birthday.  Instead, your body helpful gives you a gentle (or not so gentle) run up.  This is called the peri-menopause.

A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

Spiced Pear Ltd is a company registered in England & Wales. Company No. 13003182

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To make a booking to see one of the Spiced Pear Health specialists, please follow these instructions. In case of any problems, please get in touch with us:

Click on the 'Book Appointment' button to be taken to our patient portal
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Click on the days of the month to see availability
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