Welcome To

The Menopause Hub

We believe in giving back, and we believe that first-class information on the menopause should be available to everyone for free.

We've created the Menopause Hub, an amazing resource for women experiencing the menopause. It provides informative and helpful information to help women understand and manage the physical and emotional aspects of the menopause. It is full of facts and tips on how to cope with the hormonal changes and symptoms that occur during menopause, as well as the lifestyle changes that can be made to ease the transition.

The Menopause Hub is an invaluable resource for those navigating through the menopause, providing support, understanding, and information to make the process easier.

Vulval Health Awareness: Importance of Self-Check and Care

Learn the critical differences between vulva and vagina, and understand the importance of vulval health checks during perimenopause and menopause. Discover vital information on spotting early signs of conditions and the importance...

Read the full story

sunscreen bottles with starfish sunhat white wooden table with copy space travel healthcare accessories top view

Navigating Skin Changes During Perimenopause: A Comprehensive Guide

Discover effective skincare strategies for perimenopause, from managing wrinkles to combating dryness. Learn how hormonal changes affect skin and explore tailored skin care routines at Spiced Pear Health

Read the full story

Online consultations available to help you with:

Menopause

Perimenopause

HRT & HRT Alternatives

PMS & PMDD

Surgical Menopause

Menopause After Cancer

Sexology

Book A Consultation

Navigating the Unseen Challenges of Perimenopause: Beyond Hot Flushes

Explore the lesser-known mood and cognitive changes that often precede hot flushes. Learn how to navigate this phase with knowledge and support.

Read the full story

Early and Induced Menopause

Menopause is a universal and natural process which marks the end of our fertile years. It is not an illness, but instead is a word used to define the very last period a woman will have. In most developed countries, the average age...

Read the full story

Sleep and the menopause

As if menopause wasn’t challenging enough, worrying that you can’t sleep properly every night can make it all feel even more stressful. Even if you’re not experiencing brain fog and irritability – if you find you can’t get a good ...

Read the full story

Menopause In The Workplace Consultancy and Training

The Perimenopause

The menopause doesn’t arrive with a bang on your 50th birthday. Instead, your body helpful gives you a gentle (or not so gentle) run up. This is called the peri-menopause.

Read the full story

A note on our language

Throughout this website, we use the term women when describing people who experience hormonal symptoms. However, we acknowledge not only those who identify as women require access to menopause and hormone health information. For example, some trans men, non-binary people, intersex people or people with variations in sex characteristics may also experience menopausal symptoms and PMS/PME or PMDD, and we warmly welcome everyone who needs this support in our clinic.

Stay informed, join our newsletter

Contact

Site

Legal

Spiced Pear Ltd is a company registered in England & Wales. Company No. 13003182

Website built and managed by Web X Design Studio